Stanford University Medical Center, December 14th, 2009.
Adults may stave off weight gain by simply spending less time watching television, according to a new study led by a researcher now at the Stanford University School of Medicine. Overweight adults who cut television time in half were more active, burning more calories as a result.
“Taking away time spent in front of the television has the potential to improve a person’s activity levels,” said Jennifer Otten, PhD, postdoctoral scholar at the Stanford Prevention Research Center and lead author of the study, conducted at the University of Vermont. Read More >