Discover, November 12 2010.
It’s been making headlines all week (“Twinkie diet helps man lose weight” and “Trying To Lose Weight… Try The Junk Food Diet” might be some of the worst health-related headlines I’ve seen in awhile) as the Ding-Dong Diet or the Twinkie Diet, but let’s just call it the worst diet ever for short. The newsplosion came from an experiment by Mark Haub, an associate professor in the department of human nutrition at Kansas State University.
In an effort to prove to his class the importance of calories in weight gain and loss, he decided to drastically change his eating habits. He embarked from the shores of a balanced diet of fruits, vegetables, grains, and meat (totaling about 2,600 calories per day) to a junk food diet consisting of Twinkies, Hostess and Little Debbie snack cakes, and Doritos–with sides of vitamin pills, protein shakes, and small portions of vegetables. He lost 27 pounds in 10 weeks. Read More >